Panini con mortadella
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 13.0 g |
| Fat | 12.0 g |
| Carbs | 30.0 g |
Panini con mortadella is an Italian sandwich made with soft bread rolls and mortadella, the cured pork sausage originating from Bologna, typically eaten as a quick lunch or street food snack. Per 100 g, it provides 280 kcal, 13 g of protein, 12 g of fat and 30 g of carbohydrates, with 1.5 g of dietary fibre and 2 g of sugars. The most notable micronutrient is sodium at 780 mg per 100 g, reflecting the salt content of the cured meat and bread; it also contributes 180 mg of potassium, 55 mg of calcium, 10 mcg of vitamin A and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. It fits a Mediterranean dietary pattern.
How many calories in a panini con mortadella?
Panini con mortadella contains 280 kcal per 100 g. A typical sandwich weighs around 150–180 g, putting a single serving at roughly 420–500 kcal.
How much sodium is in panini con mortadella?
Panini con mortadella contains 780 mg of sodium per 100 g, which comes primarily from the cured mortadella and the bread. A standard 150 g serving would contribute around 1,170 mg of sodium.
Is panini con mortadella Mediterranean-diet friendly?
Panini con mortadella is listed as compatible with a Mediterranean dietary pattern, where cured meats and bread are consumed in moderation as part of a varied diet. It is not suitable for vegan, vegetarian or low-sodium dietary approaches.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 13.0 g |
| Fat | 12.0 g |
| Carbs | 30.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Sodium | 780 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |