Panettone
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.5 g |
| Fat | 11.0 g |
| Carbs | 60.0 g |
Panettone is a traditional Italian sweet bread, typically associated with Christmas and New Year celebrations, made with eggs, butter, candied fruit and raisins. It is usually sliced and served at room temperature, often alongside dessert wines or hot drinks. Per 100 g, panettone provides 370 kcal, 6.5 g of protein, 11 g of fat and 60 g of carbohydrates, of which 32 g are sugars and 2 g is dietary fibre. It contains 180 mg of sodium, 160 mg of potassium and 45 mg of calcium per 100 g, along with 80 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index value is available for this food. Panettone is suitable for vegetarian and Mediterranean dietary patterns.
How many calories in panettone?
Panettone contains 370 kcal per 100 g. A typical single slice weighs around 80–100 g, putting it at roughly 296–370 kcal per serving.
How much sugar is in panettone?
Panettone contains 32 g of sugars per 100 g, which accounts for just over half of its total carbohydrate content of 60 g. Much of this comes from added sugar and the candied fruit used in the recipe.
Is panettone vegetarian-friendly?
Yes, panettone is suitable for vegetarians. It is made with eggs and butter rather than any meat or fish ingredients, and it appears on the vegetarian and Mediterranean diet compatibility lists.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 6.5 g |
| Fat | 11.0 g |
| Carbs | 60.0 g |
| Sugars | 32.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.5 mg |
| Potassium | 160 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.30 mcg |