Paneer makhani
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 8.5 g |
| Fat | 13.5 g |
| Carbs | 8.0 g |
Paneer makhani is a popular North Indian dish of fresh cottage cheese (paneer) cooked in a rich, spiced tomato-cream sauce, typically served with naan, roti or rice. Per 100 g, it provides 185 kcal, 8.5 g of protein, 13.5 g of fat, and 8 g of carbohydrates, with 1.2 g of dietary fibre and 5.5 g of sugars. The dish is a notable source of calcium at 220 mg per 100 g, alongside 430 mg of sodium and 290 mg of potassium. It also contributes 130 mcg of vitamin A, 7 mg of vitamin C, and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Paneer makhani is suitable for vegetarian and gluten-free dietary patterns.
How many calories in paneer makhani?
Paneer makhani contains 185 kcal per 100 g. A typical restaurant serving of around 250 g would amount to approximately 460 kcal.
How much calcium is in paneer makhani?
Paneer makhani provides 220 mg of calcium per 100 g, contributed largely by the paneer itself. That makes it a reasonably good source of calcium among cooked vegetarian dishes.
Is paneer makhani gluten-free?
Yes, paneer makhani is gluten-free in its standard preparation, as the main ingredients — paneer, tomatoes, cream and spices — contain no gluten. It is also suitable for vegetarians, though not for vegans due to the dairy content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 8.5 g |
| Fat | 13.5 g |
| Carbs | 8.0 g |
| Sugars | 5.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 220 mg |
| Iron | 1.2 mg |
| Potassium | 290 mg |
| Sodium | 430 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 130 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 0.40 mcg |