Pane toscano, per 100 g serving

Pane toscano

approximate
Pane toscanoMacros · per 100 g
Macrosper 100 g
Calories244 kcal
Protein9.0 g
Fat1.0 g
Carbs51.0 g

Pane toscano is a traditional Italian unsalted white bread, characteristic of Tuscany, where it has been made without salt for centuries. It is typically baked in round or oval loaves and served alongside strongly flavoured foods such as cured meats, aged cheeses, and bean soups, where its neutral flavour acts as a counterpoint. Per 100 g, pane toscano provides 244 kcal, 9 g of protein, 1 g of fat, 51 g of carbohydrates, and 2.5 g of dietary fibre, with very little sugar (1 g). It contributes 130 mg of potassium and 25 mg of calcium per 100 g, and is notably low in sodium at just 10 mg per 100 g — a direct result of the salt-free recipe. Pane toscano is suitable for vegan, vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.

How many calories in pane toscano?

Pane toscano contains 244 kcal per 100 g. A typical thick slice weighs around 40–50 g, which works out to roughly 100–120 kcal per slice.

Is pane toscano low in sodium?

Yes — pane toscano contains just 10 mg of sodium per 100 g, making it exceptionally low in sodium compared to most breads. This is because the traditional Tuscan recipe deliberately omits salt entirely.

Is pane toscano vegan?

Yes, pane toscano is vegan. The traditional recipe contains only flour, water, and yeast, with no eggs, dairy, or other animal-derived ingredients.

Diets

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Macros · per 100 g

Macros
MacrosAmount
Calories244 kcal
Protein9.0 g
Fat1.0 g
Carbs51.0 g
Sugars1.0 g
Fiber2.5 g
Fats breakdown
Fats breakdownAmount
Saturated0.20 g
Monounsaturated0.30 g
Polyunsaturated0.30 g
Cholesterol0 mg
Minerals
MineralsAmount
Calcium25.0 mg
Iron1.8 mg
Potassium130 mg
Sodium10.0 mg
Vitamins
VitaminsAmount
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B120 mcg