Pane carasau sardo
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 11.0 g |
| Fat | 1.2 g |
| Carbs | 71.0 g |
Pane carasau sardo is a traditional Sardinian flatbread, baked twice to produce its characteristic thin, crisp sheets. It is a staple of Sardinian cuisine, eaten on its own, layered with toppings, or briefly soaked in broth or water to soften it for dishes like pane frattau. Per 100 g, it provides 330 kcal, 11 g of protein, 1.2 g of fat, 71 g of carbohydrates and 3 g of dietary fibre, with very little sugar (1 g). Notable minerals include 350 mg of sodium, 160 mg of potassium and 30 mg of calcium per 100 g. No glycemic index value is available for this food. Pane carasau sardo is suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in pane carasau sardo?
Pane carasau sardo contains 330 kcal per 100 g. A typical serving of a few sheets weighs around 30–40 g, which works out to roughly 100–130 kcal.
How much sodium is in pane carasau sardo?
Pane carasau sardo contains 350 mg of sodium per 100 g, which is relatively high compared to many other breads. This is worth keeping in mind if you are watching your overall daily sodium intake.
Is pane carasau sardo vegan?
Yes, pane carasau sardo is vegan. It is traditionally made from durum wheat semolina, water, yeast and salt, containing no animal-derived ingredients.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 11.0 g |
| Fat | 1.2 g |
| Carbs | 71.0 g |
| Sugars | 1.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.5 mg |
| Potassium | 160 mg |
| Sodium | 350 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |