Pandoro
| Macros | per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 7.0 g |
| Fat | 17.0 g |
| Carbs | 56.0 g |
Pandoro is a traditional Italian sweet leavened bread, most closely associated with Verona and widely eaten during the Christmas and New Year holiday season, typically dusted with vanilla-scented icing sugar. Per 100 g, it provides 410 kcal, 7 g of protein, 17 g of fat, and 56 g of carbohydrates, of which 28 g are sugars, with 1.5 g of dietary fibre. The relatively high fat content reflects the generous use of butter and eggs in the dough. Notable micronutrients include 110 mcg of vitamin A, 0.4 mcg of vitamin B12, and 200 mg of sodium per 100 g. No glycemic index value is available for pandoro. It fits a vegetarian dietary pattern but is not suitable for vegan, gluten-free, or dairy-free diets.
How many calories in pandoro?
Pandoro contains 410 kcal per 100 g. A typical single serving slice is around 80–100 g, putting it at roughly 330–410 kcal per portion.
How much fat is in pandoro?
Pandoro contains 17 g of fat per 100 g, which reflects the butter- and egg-rich dough used in its preparation. Of the total carbohydrates (56 g per 100 g), 28 g come from sugars.
Is pandoro vegetarian-friendly?
Yes, pandoro is suitable for vegetarians, as it is made with eggs, butter, and flour rather than any meat-derived ingredients. It is not appropriate for vegans or those following a dairy-free or gluten-free diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 7.0 g |
| Fat | 17.0 g |
| Carbs | 56.0 g |
| Sugars | 28.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.2 mg |
| Potassium | 120 mg |
| Sodium | 200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |