Pandebono
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 7.5 g |
| Fat | 11.0 g |
| Carbs | 37.0 g |
Pandebono is a traditional Colombian cheese bread made primarily from yuca starch, fresh cheese and egg, typically eaten warm as a snack or breakfast item. It is a staple in the Valle del Cauca region and is commonly sold freshly baked at bakeries and street stalls throughout Colombia. Per 100 g, pandebono provides 280 kcal, 7.5 g of protein, 11 g of fat and 37 g of carbohydrates, with very little fibre (0.5 g) and modest sugars (2 g). It is a notable source of sodium (420 mg), calcium (180 mg) and vitamin A (55 mcg) per 100 g, with small amounts of vitamin B12 (0.3 mcg). No glycemic index data is available for this food. Pandebono is suitable for vegetarian and gluten-free dietary patterns.
How many calories in pandebono?
Pandebono contains 280 kcal per 100 g. A single piece typically weighs around 50–60 g, putting one roll at roughly 140–170 kcal.
Is pandebono gluten-free?
Yes, pandebono is gluten-free because it is made with yuca (cassava) starch rather than wheat flour. It is one of the few traditional breads naturally suited to a gluten-free diet.
How much calcium is in pandebono?
Pandebono contains 180 mg of calcium per 100 g, largely due to the fresh cheese used in the recipe. That is a meaningful contribution toward daily calcium intake from a single snack-sized item.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 7.5 g |
| Fat | 11.0 g |
| Carbs | 37.0 g |
| Sugars | 2.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 180 mg |
| Iron | 0.60 mg |
| Potassium | 90.0 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |