Pancakes
| Macros | per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 7.4 g |
| Fat | 12.1 g |
| Carbs | 35.3 g |
Pancakes are a batter-based griddle cake made from flour, eggs, milk and fat, typically served as a breakfast or brunch dish stacked and topped with syrup, fruit or butter. The data here reflects the raw batter state before cooking. Per 100 g, pancake batter provides 282 kcal, 7.4 g of protein, 12.1 g of fat and 35.3 g of carbohydrates, with 2.1 g of dietary fibre and 7.1 g of sugars. Notable minerals include sodium at 508 mg, phosphorus at 326 mg and calcium at 206 mg per 100 g. On the vitamin side, pancakes contribute 77 mcg of vitamin A, 50.1 mg of choline and 46 mcg of folate per 100 g. Pancakes fit vegetarian and pescatarian dietary patterns but are not suitable for vegan, gluten-free or dairy-free diets in their standard form.
How many calories in pancakes?
Pancake batter contains 282 kcal per 100 g. A single medium pancake (around 40 g cooked) typically comes in at roughly 110–120 kcal, though toppings can add considerably more.
How much calcium is in pancakes?
Pancakes contain 206 mg of calcium per 100 g, largely from the milk and eggs in the batter. That makes them a reasonably notable source of calcium compared to many other grain-based foods.
Are pancakes vegetarian-friendly?
Yes, standard pancakes made with flour, eggs and milk are suitable for vegetarians and pescatarians. They are not vegan in their traditional form due to the eggs and dairy content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 282 kcal |
| Protein | 7.4 g |
| Fat | 12.1 g |
| Carbs | 35.3 g |
| Sugars | 7.0 g |
| Fiber | 2.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 4.3 g |
| Polyunsaturated | 3.5 g |
| Omega-3 | 0.35 g |
| Omega-6 | 3.1 g |
| Cholesterol | 66.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 206 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 326 mg |
| Potassium | 174 mg |
| Sodium | 508 mg |
| Zinc | 0.73 mg |
| Copper | 0.046 mg |
| Selenium | 10.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 77.0 mcg |
| Retinol | 76.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.0 mcg |
| Vitamin E | 1.8 mg |
| Vitamin K | 8.5 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.4 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 46.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Choline | 50.1 mg |