Pan dulce
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.5 g |
| Fat | 12.0 g |
| Carbs | 58.0 g |
Pan dulce is a broad category of Mexican sweet bread, typically enjoyed at breakfast or as an afternoon snack alongside coffee or hot chocolate. Individual pieces vary widely in shape and topping — from the sugar-crusted concha to ring-shaped rosca — but the nutritional profile is broadly consistent across styles. Per 100 g, pan dulce provides 370 kcal, 6.5 g of protein, 12 g of fat, 58 g of carbohydrates, and 1.5 g of dietary fibre, with 22 g coming from sugars. It contains 280 mg of sodium, 100 mg of potassium, and 50 mg of calcium per 100 g, along with 40 mcg of vitamin A. No glycemic index value is available for this item. Pan dulce fits a vegetarian dietary pattern.
How many calories in pan dulce?
Pan dulce contains 370 kcal per 100 g. A single piece typically weighs between 60 and 90 g, putting one serving at roughly 220–330 kcal depending on size and style.
How much sodium is in pan dulce?
Pan dulce contains 280 mg of sodium per 100 g, which is a notable amount for a sweet baked good. A single piece in the 70–90 g range would contribute around 195–250 mg of sodium.
Is pan dulce vegetarian-friendly?
Yes, pan dulce is suitable for a vegetarian diet. However, it is not vegan, as traditional recipes typically include eggs and butter or lard.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 6.5 g |
| Fat | 12.0 g |
| Carbs | 58.0 g |
| Sugars | 22.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 50.0 mg |
| Iron | 1.8 mg |
| Potassium | 100 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |