Pan de muerto
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 7.0 g |
| Fat | 8.5 g |
| Carbs | 56.0 g |
Pan de muerto is a traditional Mexican sweet bread made for Día de los Muertos celebrations, typically shaped with decorative bone-like strips and dusted with sugar or sesame seeds. It is eaten as an offering on altars and enjoyed as a seasonal treat throughout late October and early November. Per 100 g, it provides 330 kcal, 7 g of protein, 8.5 g of fat, and 56 g of carbohydrates, of which 22 g come from sugars, with 1.5 g of dietary fibre. Notable micronutrients include 210 mg of sodium, 110 mg of potassium, 45 mg of calcium, and 55 mcg of vitamin A per 100 g. No glycemic index data is available for this food. Pan de muerto is suitable for vegetarian dietary patterns.
How many calories in pan de muerto?
Pan de muerto contains 330 kcal per 100 g. A typical individual serving slice weighs around 80–100 g, putting it at roughly 265–330 kcal per portion.
Is pan de muerto vegetarian-friendly?
Yes, pan de muerto is suitable for vegetarian diets. However, it is not vegan, as traditional recipes typically include eggs and butter.
Is pan de muerto high in sugar?
Pan de muerto contains 22 g of sugars per 100 g, which is relatively high for a bread, reflecting its sweet dough base and sugar topping. It also provides 56 g of total carbohydrates per 100 g, making it an energy-dense food.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 7.0 g |
| Fat | 8.5 g |
| Carbs | 56.0 g |
| Sugars | 22.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.8 mg |
| Potassium | 110 mg |
| Sodium | 210 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |