Palmier biscuit
| Macros | per 100 g |
|---|---|
| Calories | 480 kcal |
| Protein | 5.5 g |
| Fat | 26.0 g |
| Carbs | 57.0 g |
Palmier biscuit is a flaky, butterfly-shaped pastry made from laminated puff pastry folded with sugar, originating in French patisserie and widely sold across Europe and beyond. It is typically eaten as a snack or light dessert, often served alongside coffee or tea. Per 100 g, palmier biscuits provide 480 kcal, 5.5 g of protein, 26 g of fat, 57 g of carbohydrates and 1 g of dietary fibre, with 22 g of those carbohydrates coming from sugars — reflecting the butter and sugar layering central to the recipe. Notable minerals include sodium at 310 mg per 100 g and potassium at 70 mg. Vitamin A is present at 50 mcg per 100 g, contributed largely by the butter content. No glycemic index data is available for this item. Palmier biscuits are suitable for vegetarian diets.
How many calories in a palmier biscuit?
Palmier biscuits contain 480 kcal per 100 g. A single palmier typically weighs around 15–20 g, putting one biscuit at roughly 70–95 kcal.
How much sodium is in a palmier biscuit?
Palmier biscuits contain 310 mg of sodium per 100 g, which is relatively high for a sweet pastry and reflects the salted butter commonly used in the dough. A single biscuit of around 15 g would contribute approximately 45 mg of sodium.
Is a palmier biscuit suitable for a vegan diet?
Standard palmier biscuits are not vegan, as they are made with butter, which is an animal-derived ingredient. They are listed as suitable for vegetarian diets only.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 5.5 g |
| Fat | 26.0 g |
| Carbs | 57.0 g |
| Sugars | 22.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.0 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.2 mg |
| Potassium | 70.0 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.050 mcg |