Pain au chocolat

Pain au chocolat is a French laminated pastry made from buttery, layered dough encasing one or two strips of dark chocolate, typically eaten as a breakfast item or afternoon snack. A single pastry usually weighs around 70–80 g and is sold ready to eat from bakeries, though raw dough versions are also available for home baking. Per 100 g, it provides 430 kcal, 7.5 g of protein, 23.5 g of fat, 50 g of carbohydrates, 2.5 g of fibre, and 18.5 g of sugars. Notable minerals include sodium at 310 mg and potassium at 145 mg per 100 g. It also contributes 110 mcg of vitamin A per 100 g, largely from the butter content. No glycemic index data is available for this food. Pain au chocolat is suitable for vegetarian dietary patterns.

Diets

Macros · per 100 g