Paella
| Macros | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 11.6 g |
| Fat | 5.4 g |
| Carbs | 19.8 g |
Paella is a Spanish rice dish, traditionally made with short-grain rice, saffron, olive oil, and a combination of proteins such as chicken, rabbit, seafood, or a mix of both. It is cooked in a wide, shallow pan and is a staple of Valencian cuisine, commonly served as a shared main course. Per 100 g, paella provides 172 kcal, 11.6 g of protein, 5.4 g of fat, and 19.8 g of carbohydrates, with 1.2 g of dietary fibre and only 1.4 g of sugars. Notable minerals include sodium at 420 mg, potassium at 280 mg, and calcium at 44 mg per 100 g. No glycemic index value is available for this dish. Paella is compatible with gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in paella?
Paella contains 172 kcal per 100 g. A generous restaurant serving of around 350 g would amount to approximately 600 kcal, though this varies depending on the proteins and oil used.
How much sodium is in paella?
Paella contains 420 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This comes largely from seasoning, stock, and any cured or brined ingredients used in the recipe.
Is paella gluten-free?
Traditional paella made with rice, saffron, olive oil, and unprocessed proteins is naturally gluten-free. However, cross-contamination or the use of certain stocks and seasonings can introduce gluten, so it is worth checking ingredients when preparing or ordering.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 11.6 g |
| Fat | 5.4 g |
| Carbs | 19.8 g |
| Sugars | 1.4 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.1 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 44.0 mg |
| Iron | 1.6 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |