Paella valenciana
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 9.0 g |
| Fat | 5.5 g |
| Carbs | 18.0 g |
Paella valenciana is the traditional rice dish from Valencia, Spain, classically made with chicken, rabbit, green beans, butter beans, tomato, saffron and short-grain rice cooked in a wide, shallow pan. It is typically served as a main course at lunch, often prepared outdoors over an open flame and shared from the pan itself. Per 100 g, paella valenciana provides 155 kcal, 9 g of protein, 5.5 g of fat and 18 g of carbohydrates, with 1.2 g of dietary fibre and just 1 g of sugars. Notable minerals include sodium at 420 mg and potassium at 280 mg per 100 g. It also contributes 40 mcg of vitamin A, 5 mg of vitamin C and 0.4 mcg of vitamin B12. No glycemic index value is available for this dish. Paella valenciana is compatible with gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in paella valenciana?
Paella valenciana contains 155 kcal per 100 g. A generous restaurant serving of around 350 g would amount to roughly 540 kcal.
How much sodium is in paella valenciana?
Paella valenciana contains 420 mg of sodium per 100 g, which reflects the seasoning and broth typically used in its preparation. This is worth noting for anyone keeping an eye on daily sodium intake.
Is paella valenciana gluten-free?
Traditional paella valenciana is gluten-free, as its core ingredients — rice, meat, vegetables and saffron — contain no gluten. However, cross-contamination or non-traditional additions can vary by preparation, so it is worth confirming when eating out.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 9.0 g |
| Fat | 5.5 g |
| Carbs | 18.0 g |
| Sugars | 1.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.40 mcg |