Paella mixta
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 10.5 g |
| Fat | 6.5 g |
| Carbs | 17.0 g |
Paella mixta is the mixed version of Spain's most iconic rice dish, combining seafood and meat — typically chicken, rabbit, prawns and mussels — with saffron-seasoned rice cooked in a wide, shallow pan. It is a centrepiece dish rather than an everyday side, commonly served directly from the pan at the table. Per 100 g, paella mixta provides 165 kcal, 10.5 g of protein, 6.5 g of fat and 17 g of carbohydrates, with 0.9 g of dietary fibre. Notable minerals include sodium at 510 mg and potassium at 270 mg per 100 g. It also contributes 0.9 mcg of vitamin B12 and 35 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. Paella mixta is compatible with gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in paella mixta?
Paella mixta contains 165 kcal per 100 g. A generous restaurant serving of around 350 g would come to roughly 580 kcal, though this varies with the ratio of rice to protein and the amount of oil used.
How much sodium is in paella mixta?
Paella mixta contains 510 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This comes from the combination of seafood, stock and any added salt used during preparation.
Is paella mixta gluten-free?
Traditional paella mixta is made with rice, meat, seafood and spices, none of which contain gluten, so it is considered gluten-free. Cross-contamination is possible in restaurant settings, so those with coeliac disease should verify preparation methods.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 10.5 g |
| Fat | 6.5 g |
| Carbs | 17.0 g |
| Sugars | 0.90 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 50.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.6 mg |
| Potassium | 270 mg |
| Sodium | 510 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.90 mcg |