Paella de marisco
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 10.0 g |
| Fat | 4.5 g |
| Carbs | 17.5 g |
Paella de marisco is a Spanish rice dish cooked with seafood — typically prawns, mussels, clams and squid — seasoned with saffron and paprika in a wide, shallow pan. It is a centrepiece dish in coastal Spanish cuisine, particularly along the Valencian and Mediterranean coastlines, and is usually served directly from the pan at the table. Per 100 g, it provides 145 kcal, 10 g of protein, 4.5 g of fat and 17.5 g of carbohydrates, with 0.8 g of dietary fibre and 0.8 g of sugars. Notable micronutrients include 480 mg of sodium, 260 mg of potassium, and 1.8 mcg of vitamin B12 per 100 g — the latter coming largely from the shellfish content. Paella de marisco is compatible with gluten-free, dairy-free, pescatarian and Mediterranean dietary patterns.
How many calories in paella de marisco?
Paella de marisco contains 145 kcal per 100 g. A generous restaurant portion of around 350 g would come to approximately 510 kcal.
How much vitamin B12 is in paella de marisco?
Paella de marisco provides 1.8 mcg of vitamin B12 per 100 g, contributed mainly by the shellfish ingredients such as mussels and clams. This makes it a meaningful dietary source of B12 for pescatarians.
Is paella de marisco gluten-free?
Traditional paella de marisco is made with rice, seafood and spices, none of which contain gluten, so it is considered gluten-free. That said, cross-contamination or added ingredients in some recipes may vary, so it is worth checking preparation methods when eating out.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 10.0 g |
| Fat | 4.5 g |
| Carbs | 17.5 g |
| Sugars | 0.80 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.70 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.0 mg |
| Potassium | 260 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.8 mcg |