Pad see ew
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 9.5 g |
| Fat | 6.0 g |
| Carbs | 24.0 g |
Pad see ew is a Thai stir-fried noodle dish made with wide rice noodles, egg, Chinese broccoli, and a protein such as chicken, beef, or tofu, seasoned with dark and light soy sauce. It is a popular street food and restaurant staple across Thailand and widely available in Thai restaurants worldwide, typically served as a single-portion main course. Per 100 g, pad see ew provides 185 kcal, 9.5 g of protein, 6 g of fat, and 24 g of carbohydrates, with 1.2 g of dietary fibre and 4.5 g of sugars. It contains 620 mg of sodium and 210 mg of potassium per 100 g, along with 120 mcg of vitamin A and 8 mg of vitamin C. No glycemic index value is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in pad see ew?
Pad see ew contains 185 kcal per 100 g. A typical restaurant serving weighs around 350–400 g, which puts a single portion at roughly 650–740 kcal.
How much sodium is in pad see ew?
Pad see ew contains 620 mg of sodium per 100 g, largely from the soy-based sauces used in the dish. A standard 350–400 g serving would contribute around 2,170–2,480 mg of sodium.
Is pad see ew dairy-free?
Yes, pad see ew is dairy-free — the dish is traditionally made without any dairy ingredients, relying on soy sauce, oil, egg, and vegetables for its flavour and texture. It is listed as compatible with a dairy-free dietary pattern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 9.5 g |
| Fat | 6.0 g |
| Carbs | 24.0 g |
| Sugars | 4.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.4 mg |
| Potassium | 210 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.40 mcg |