Pa de pessic
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 7.0 g |
| Fat | 6.0 g |
| Carbs | 64.0 g |
Pa de pessic is a traditional Catalan sponge cake, typically made with eggs, sugar, flour and a small amount of fat, resulting in a light, airy texture. It is commonly served plain in slices as a snack or dessert, and appears frequently at family tables and bakeries across Catalonia. Per 100 g, pa de pessic provides 340 kcal, 7 g of protein, 6 g of fat and 64 g of carbohydrates, of which 38 g are sugars, with a modest 0.8 g of dietary fibre. Notable micronutrients include 90 mg of potassium, 40 mg of calcium and 80 mcg of vitamin A per 100 g. No glycemic index value is available for this food. It is compatible with vegetarian and Mediterranean dietary patterns.
How many calories in pa de pessic?
Pa de pessic contains 340 kcal per 100 g. A typical slice weighs around 60–80 g, which would put it at roughly 200–270 kcal per serving.
How much sugar is in pa de pessic?
Pa de pessic contains 38 g of sugars per 100 g, which accounts for the majority of its 64 g total carbohydrate content. This is consistent with most traditional sponge cakes where sugar is a primary ingredient.
Is pa de pessic suitable for a vegetarian diet?
Yes, pa de pessic is suitable for vegetarians. It is made with eggs and other non-meat ingredients, and appears on the vegetarian and Mediterranean diet compatibility lists.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 7.0 g |
| Fat | 6.0 g |
| Carbs | 64.0 g |
| Sugars | 38.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 140 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.2 mg |
| Potassium | 90.0 mg |
| Sodium | 80.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.40 mcg |