Pa amb tomàquet
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 6.0 g |
| Fat | 5.5 g |
| Carbs | 37.0 g |
Pa amb tomàquet is a classic Catalan preparation of bread rubbed with fresh tomato and drizzled with olive oil, often finished with a pinch of salt. It is a staple of everyday eating across Catalonia and the Balearic Islands, served as a base for charcuterie, cheese or anchovies, or simply eaten on its own at breakfast or as a snack. Per 100 g, it provides 220 kcal, 6 g of protein, 5.5 g of fat, 37 g of carbohydrates and 2.2 g of dietary fibre, with 3.5 g of sugars. Notable micronutrients include 420 mg of sodium, 180 mg of potassium, 40 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index value is available for this preparation. It fits vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in pa amb tomàquet?
Pa amb tomàquet contains 220 kcal per 100 g. A typical serving of one or two slices weighs around 80–120 g, putting a single portion at roughly 175–265 kcal depending on the thickness of the bread and the amount of olive oil used.
How much sodium is in pa amb tomàquet?
Pa amb tomàquet contains 420 mg of sodium per 100 g, largely from the salt added during preparation. This is worth noting if you are keeping an eye on daily sodium intake, especially when the dish is served as a base for already-salty toppings like anchovies or cured meats.
Is pa amb tomàquet vegan?
Yes, pa amb tomàquet in its basic form — bread, tomato, olive oil and salt — is fully vegan and dairy-free. It also fits vegetarian, pescatarian and Mediterranean dietary patterns, though toppings like cheese or ham would change that.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 6.0 g |
| Fat | 5.5 g |
| Carbs | 37.0 g |
| Sugars | 3.5 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0 mcg |