Ossobuco alla milanese
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 20.0 g |
| Fat | 12.0 g |
| Carbs | 4.0 g |
Ossobuco alla milanese is a classic Milanese braised veal shank dish, slow-cooked with white wine, broth, and vegetables until the meat is tender and the marrow-filled bone becomes its defining feature. It is traditionally served with risotto alla milanese or polenta and is a centrepiece of Lombard cuisine. Per 100 g, it provides 210 kcal, 20 g of protein, 12 g of fat, and 4 g of carbohydrates with 0.5 g of fibre. Notable micronutrients include 380 mg of sodium, 340 mg of potassium, 120 mcg of vitamin A, 6 mg of vitamin C, and 1.8 mcg of vitamin B12 per 100 g. No glycemic index is available for this dish. It is compatible with gluten-free, keto, paleo, and Mediterranean dietary patterns.
How many calories in ossobuco alla milanese?
Ossobuco alla milanese contains 210 kcal per 100 g. A typical restaurant portion of around 300–350 g of braised shank (bone included) would deliver roughly 500–600 kcal from the meat and sauce alone.
How much vitamin B12 is in ossobuco alla milanese?
Ossobuco alla milanese provides 1.8 mcg of vitamin B12 per 100 g. As a braised veal dish, it is a meaningful source of this nutrient, which is found almost exclusively in animal-derived foods.
Is ossobuco alla milanese keto-friendly?
Yes, ossobuco alla milanese is considered keto-compatible. With only 4 g of carbohydrates per 100 g and a high protein and fat content, it fits well within a low-carbohydrate eating pattern, provided it is served without risotto or bread.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 20.0 g |
| Fat | 12.0 g |
| Carbs | 4.0 g |
| Sugars | 2.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.8 mg |
| Potassium | 340 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 1.8 mcg |