Osso buco
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 18.0 g |
| Fat | 8.0 g |
| Carbs | 6.0 g |
Osso buco is a classic Milanese dish of cross-cut veal shanks braised slowly until the meat is tender and the marrow-filled bone becomes a centrepiece of the plate. It is typically served with gremolata and risotto alla Milanese or polenta, and is a staple of northern Italian cooking. Per 100 g, osso buco provides 175 kcal, 18 g of protein, 8 g of fat and 6 g of carbohydrates, with 1 g of dietary fibre. Notable minerals include 420 mg of sodium and 380 mg of potassium per 100 g, along with 40 mg of calcium. It also supplies 90 mcg of vitamin A, 8 mg of vitamin C and 1.2 mcg of vitamin B12. No glycemic index is available for this dish. Compatible with gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in osso buco?
Osso buco contains 175 kcal per 100 g. A typical restaurant serving of one veal shank with braising liquid can weigh 300–400 g, putting a single portion in the range of 525–700 kcal before any accompaniments.
How much protein is in osso buco?
Osso buco provides 18 g of protein per 100 g, making it a relatively protein-dense meat dish. A 350 g serving would contribute around 63 g of protein.
Is osso buco gluten-free?
Traditional osso buco is gluten-free, as the dish is based on veal, vegetables and wine without wheat-containing ingredients. However, some recipes dust the shanks in flour before browning, so it is worth checking preparation methods when eating out.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 18.0 g |
| Fat | 8.0 g |
| Carbs | 6.0 g |
| Sugars | 3.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.2 mg |
| Potassium | 380 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 1.2 mcg |