Orxata de xufa
| Macros | per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 0.5 g |
| Fat | 1.5 g |
| Carbs | 14.5 g |
Orxata de xufa (also known as horchata de chufa) is a chilled, milky-white drink made from tiger nuts (chufa), water and sugar, traditionally consumed in the Valencia region of Spain. It is typically served cold, often alongside a long sweet pastry called fartons, and is a popular summer beverage throughout the Mediterranean. Per 100 g, orxata de xufa provides 70 kcal, 0.5 g of protein, 1.5 g of fat, 14.5 g of carbohydrates and 0.5 g of dietary fibre, with sugars accounting for 12 g of those carbohydrates. It contains 60 mg of potassium, 20 mg of sodium and 15 mg of calcium per 100 g. No glycemic index value is available for this product. Orxata de xufa is suitable for vegan, vegetarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in orxata de xufa?
Orxata de xufa contains 70 kcal per 100 g. A typical glass serving of around 250 g would provide approximately 175 kcal, most of which comes from its 12 g of sugars per 100 g.
Is orxata de xufa dairy-free?
Yes, orxata de xufa is completely dairy-free, as it is made from tiger nuts rather than any animal milk. It is also vegan and gluten-free, making it a suitable option for people avoiding both dairy and gluten.
Is orxata de xufa healthy?
Orxata de xufa is a relatively low-fat drink at 1.5 g of fat per 100 g, but it does contain a notable amount of sugar — 12 g per 100 g — which is worth keeping in mind if monitoring sugar intake. It provides modest amounts of potassium (60 mg) and calcium (15 mg) per 100 g, though it is not a particularly concentrated source of either mineral.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 70.0 kcal |
| Protein | 0.50 g |
| Fat | 1.5 g |
| Carbs | 14.5 g |
| Sugars | 12.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.90 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 0.30 mg |
| Potassium | 60.0 mg |
| Sodium | 20.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |