Orecchiette con cime di rapa
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 8.0 g |
| Fat | 8.0 g |
| Carbs | 28.0 g |
Orecchiette con cime di rapa is a traditional pasta dish from Puglia, southern Italy, combining ear-shaped orecchiette pasta with sautéed turnip greens (cime di rapa), typically finished with olive oil, garlic and sometimes anchovies. The values here reflect the raw, uncooked dish as assembled. Per 100 g, it provides 210 kcal, 8 g of protein, 8 g of fat, 28 g of carbohydrates and 3.5 g of dietary fibre, with a modest 2 g of sugars. Notable micronutrients include 320 mg of sodium, 280 mg of potassium and 80 mg of calcium, alongside 120 mcg of vitamin A and 28 mg of vitamin C per 100 g. No glycemic index value is available for this dish. It fits pescatarian and Mediterranean dietary patterns.
How many calories in orecchiette con cime di rapa?
Orecchiette con cime di rapa contains 210 kcal per 100 g in its raw state. A typical restaurant or home serving of around 300 g would come to approximately 630 kcal.
How much vitamin C is in orecchiette con cime di rapa?
This dish provides 28 mg of vitamin C per 100 g, largely contributed by the cime di rapa (turnip greens). That is a meaningful amount for a pasta-based dish, reflecting the vegetable content of the recipe.
Is orecchiette con cime di rapa Mediterranean diet-friendly?
Yes, orecchiette con cime di rapa is a classic example of Mediterranean eating — pasta, leafy greens, olive oil and garlic are all central to that dietary pattern. It is listed as compatible with both Mediterranean and pescatarian diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 8.0 g |
| Fat | 8.0 g |
| Carbs | 28.0 g |
| Sugars | 2.0 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 5.2 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 2.0 mg |
| Potassium | 280 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 28.0 mg |
| Vitamin B12 | 0.30 mcg |