Opéra cake
| Macros | per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 5.5 g |
| Fat | 24.0 g |
| Carbs | 44.0 g |
Opéra cake is a classic French layered dessert made from almond sponge (joconde), coffee buttercream, and chocolate ganache, typically served in neat rectangular slices. It is a staple of French pâtisserie and is usually enjoyed as a dessert or afternoon treat rather than a component in other dishes. Per 100 g, opéra cake provides 410 kcal, 5.5 g of protein, 24 g of fat, and 44 g of carbohydrates, of which 34 g are sugars, with just 1 g of dietary fibre. It contributes 140 mg of potassium, 55 mg of calcium, and a notable 150 mcg of vitamin A per 100 g, largely from the butter and eggs in the buttercream and ganache layers. No glycemic index data is available for this product. Suitable for vegetarian dietary patterns.
How many calories in opéra cake?
Opéra cake contains 410 kcal per 100 g. A typical restaurant slice weighs around 80–100 g, putting a single serving at roughly 330–410 kcal.
How much fat is in opéra cake?
Opéra cake contains 24 g of fat per 100 g, reflecting the generous amounts of butter used in the buttercream and chocolate ganache layers. This makes it a relatively high-fat dessert compared to simpler sponge cakes.
Is opéra cake vegetarian-friendly?
Yes, opéra cake is suitable for vegetarians, as its ingredients — eggs, butter, chocolate, and almonds — contain no meat or fish. It is not suitable for vegans due to the dairy and egg content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 5.5 g |
| Fat | 24.0 g |
| Carbs | 44.0 g |
| Sugars | 34.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.0 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.5 mg |
| Potassium | 140 mg |
| Sodium | 95.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 150 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |