Omakase sushi
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 10.0 g |
| Fat | 4.5 g |
| Carbs | 24.0 g |
Omakase sushi is a chef-curated selection of nigiri, sashimi and specialty rolls served in a traditional Japanese tasting format, where the chef chooses each piece based on seasonal availability and quality. It is typically eaten in a dedicated omakase restaurant setting, with each piece consumed shortly after preparation. Per 100 g, omakase sushi provides 175 kcal, 10 g of protein, 4.5 g of fat and 24 g of carbohydrates, with 0.5 g of dietary fibre and 3.5 g of sugars. Sodium is notably present at 420 mg per 100 g, largely from soy-based seasonings and seasoned rice, alongside 180 mg of potassium and 2.5 mcg of vitamin B12. No glycemic index data is available for this format. Compatible with pescatarian, dairy-free and gluten-free dietary patterns, though soy sauce accompaniments may require a gluten-free alternative.
How many calories in omakase sushi?
Omakase sushi contains approximately 175 kcal per 100 g. A typical omakase meal spans multiple pieces, so total calorie intake depends heavily on the number of courses served.
How much sodium is in omakase sushi?
Omakase sushi contains around 420 mg of sodium per 100 g, which is relatively high compared to many other sushi styles. Much of this comes from seasoned sushi rice and any soy-based glazes or condiments used during preparation.
Is omakase sushi gluten-free?
Omakase sushi is listed as gluten-free in its base composition, but traditional soy sauce contains wheat, so diners with gluten sensitivity should confirm that tamari or a certified gluten-free soy sauce is used throughout the meal.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 10.0 g |
| Fat | 4.5 g |
| Carbs | 24.0 g |
| Sugars | 3.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.80 mg |
| Potassium | 180 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 2.5 mcg |