Olivier salad
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 6.5 g |
| Fat | 10.5 g |
| Carbs | 11.0 g |
Olivier salad is a classic cold dish made from diced boiled potatoes, eggs, carrots, pickles, and meat — typically bologna sausage or chicken — bound together with mayonnaise. It is a staple of Eastern European and Russian cuisine, served year-round but especially prominent at festive gatherings. Per 100 g, it provides 160 kcal, 6.5 g of protein, 10.5 g of fat, and 11 g of carbohydrates, with 1.5 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 420 mg of sodium and 250 mg of potassium per 100 g, alongside 9 mg of vitamin C and 40 mcg of vitamin A. No glycemic index data is available for this mixed dish. Olivier salad is gluten-free in its traditional form, provided all components are verified.
How many calories in olivier salad?
Olivier salad contains 160 kcal per 100 g. A typical serving of around 200 g would amount to approximately 320 kcal, though this varies depending on the exact recipe and the amount of mayonnaise used.
How much sodium is in olivier salad?
Olivier salad contains 420 mg of sodium per 100 g, which is relatively high for a salad. This comes primarily from the pickles, mayonnaise, and any cured or processed meat included in the recipe.
Is olivier salad gluten-free?
Traditional olivier salad is gluten-free, as its core ingredients — potatoes, eggs, carrots, pickles, and mayonnaise — contain no gluten. However, some versions use processed sausages or store-bought mayonnaise that may contain gluten-based additives, so checking individual ingredients is advisable.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 6.5 g |
| Fat | 10.5 g |
| Carbs | 11.0 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.80 mg |
| Potassium | 250 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin B12 | 0.30 mcg |