Olives trencades
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 1.0 g |
| Fat | 14.5 g |
| Carbs | 3.5 g |
Olives trencades — literally 'cracked olives' — are whole green olives that have been lightly crushed before curing, a traditional preparation common in Catalan and broader Mediterranean cuisine. They are typically marinated with herbs, garlic, and citrus peel and served as a tapa or appetiser. Per 100 g, they provide 145 kcal, 1 g of protein, 14.5 g of fat, 3.5 g of carbohydrates, and 2.8 g of dietary fibre, with very little sugar (0.3 g). The most prominent mineral is sodium at 1,200 mg per 100 g, a direct result of the curing process, alongside 90 mg of potassium and 55 mg of calcium. No glycemic index data is available for this product. Suitable for vegan, vegetarian, gluten-free, dairy-free, keto, paleo, and Mediterranean dietary patterns.
How many calories in olives trencades?
Olives trencades contain 145 kcal per 100 g, with most of that energy coming from fat (14.5 g). A typical tapa serving of around 30 g would provide approximately 44 kcal.
How much sodium is in olives trencades?
Olives trencades contain 1,200 mg of sodium per 100 g, which is high compared to most whole foods and reflects the salt-based curing process. Portion size is worth keeping in mind if you are monitoring overall sodium intake.
Are olives trencades keto-friendly?
Yes, olives trencades are well suited to a keto diet. They contain only 3.5 g of carbohydrates per 100 g, with 2.8 g of that coming from fibre, and their fat content of 14.5 g per 100 g fits the high-fat profile of ketogenic eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 1.0 g |
| Fat | 14.5 g |
| Carbs | 3.5 g |
| Sugars | 0.30 g |
| Fiber | 2.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 10.5 g |
| Polyunsaturated | 1.3 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.5 mg |
| Potassium | 90.0 mg |
| Sodium | 1200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0 mcg |