Olive ascolane
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 10.0 g |
| Fat | 20.0 g |
| Carbs | 22.0 g |
Olive ascolane are a classic Italian street food from the Marche region — large green olives stuffed with a seasoned meat filling, breaded and deep-fried. They are typically served hot as an appetiser or part of a fritto misto and are rarely eaten raw in the conventional sense, as the preparation always involves frying. Per 100 g, they provide 310 kcal, 10 g of protein, 20 g of fat and 22 g of carbohydrates, with 2 g of dietary fibre and only 1.5 g of sugars. Notable minerals include sodium at 680 mg, potassium at 160 mg and calcium at 60 mg per 100 g. They also contain 20 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index data is available. Olive ascolane fit a Mediterranean dietary pattern.
How many calories in olive ascolane?
Olive ascolane contain 310 kcal per 100 g, reflecting their breaded and fried preparation. A typical serving of 4–5 pieces weighs around 80–100 g, putting a single portion at roughly 250–310 kcal.
How much sodium is in olive ascolane?
Olive ascolane contain 680 mg of sodium per 100 g, largely due to the cured olives and seasoned filling. This is a relatively high sodium content compared to many snack foods, so portion size is worth keeping in mind.
Are olive ascolane suitable for a vegan diet?
No, olive ascolane are not vegan or vegetarian. The traditional filling is made with mixed meats, and the coating typically includes egg, making them incompatible with plant-based diets. They are listed only as compatible with a Mediterranean dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 10.0 g |
| Fat | 20.0 g |
| Carbs | 22.0 g |
| Sugars | 1.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.8 mg |
| Potassium | 160 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.30 mcg |