Oladyi kefir pancakes
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 6.5 g |
| Fat | 7.5 g |
| Carbs | 31.0 g |
Oladyi are small, thick Russian-style pancakes made with kefir batter, typically fried in oil and served warm with sour cream, jam, or honey. They are a common everyday breakfast and snack across Russia and other post-Soviet countries, usually eaten fresh off the pan. Per 100 g of raw batter, oladyi provide 220 kcal, 6.5 g of protein, 7.5 g of fat, and 31 g of carbohydrates, with 6 g of sugars and 0.8 g of dietary fibre. Notable micronutrients include 280 mg of sodium, 90 mg of calcium, and 55 mcg of vitamin A per 100 g, along with 0.4 mcg of vitamin B12. No glycemic index data is available for this preparation. Suitable for vegetarian dietary patterns.
How many calories in oladyi kefir pancakes?
Raw oladyi kefir pancake batter contains 220 kcal per 100 g. A typical serving of three to four small pancakes weighs around 150–200 g, putting a single serving at roughly 330–440 kcal before any toppings.
How much calcium is in oladyi kefir pancakes?
Oladyi kefir pancakes contain 90 mg of calcium per 100 g, contributed largely by the kefir in the batter. This makes them a moderate source of calcium compared to plain flour-based pancakes.
Are oladyi kefir pancakes vegetarian-friendly?
Yes, oladyi kefir pancakes are suitable for a vegetarian diet. The batter is made from plant-derived flour combined with kefir and eggs, containing no meat or fish ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 6.5 g |
| Fat | 7.5 g |
| Carbs | 31.0 g |
| Sugars | 6.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.0 mg |
| Potassium | 115 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.40 mcg |