Okroshka with kvass
| Macros | per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 7.2 g |
Okroshka with kvass is a traditional cold Russian soup made by combining chopped vegetables, boiled eggs, and cured or cooked meat with kvass, a fermented rye-bread drink, as the base. It is typically served chilled during summer and is a staple of Eastern European home cooking. Per 100 g, it provides 52 kcal, 2.8 g of protein, 1.8 g of fat, 7.2 g of carbohydrates, and 0.8 g of dietary fibre, with 3 g coming from sugars. Notable micronutrients include 420 mg of sodium and 185 mg of potassium per 100 g, along with 8 mg of vitamin C and 30 mcg of vitamin A. No glycemic index value is available for this dish. It fits a dairy-free dietary pattern.
How many calories in okroshka with kvass?
Okroshka with kvass contains 52 kcal per 100 g. A typical serving of around 300 g would amount to approximately 156 kcal, making it a relatively light dish.
How much sodium is in okroshka with kvass?
Okroshka with kvass contains 420 mg of sodium per 100 g, largely due to the kvass base and any cured meat included in the recipe. A standard 300 g serving would contribute around 1,260 mg of sodium.
Is okroshka with kvass dairy-free?
Yes, okroshka made with kvass as the base is dairy-free, as it does not contain milk, cream, or other dairy ingredients. Note that some regional variations use kefir instead of kvass, which would not be dairy-free.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 52.0 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 7.2 g |
| Sugars | 3.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 0.70 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.50 mg |
| Potassium | 185 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.30 mcg |