Okroshka with kefir
| Macros | per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 4.2 g |
| Fat | 2.8 g |
| Carbs | 7.0 g |
Okroshka with kefir is a chilled Russian soup made by combining diced vegetables, boiled eggs, and sometimes cooked meat with kefir as the liquid base, served cold — typically in summer. Per 100 g, it provides 68 kcal, 4.2 g of protein, 2.8 g of fat, 7 g of carbohydrates, and 0.8 g of dietary fibre, with 3.4 g of sugars. Notable minerals include sodium at 390 mg, potassium at 210 mg, and calcium at 68 mg per 100 g. On the vitamin side, it contributes 8 mg of vitamin C, 35 mcg of vitamin A, and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits a vegetarian dietary pattern.
How many calories in okroshka with kefir?
Okroshka with kefir contains 68 kcal per 100 g. A typical serving bowl of around 300 g would come to approximately 204 kcal.
How much sodium is in okroshka with kefir?
Okroshka with kefir contains 390 mg of sodium per 100 g, which is relatively notable for a cold soup. A standard 300 g serving would contribute around 1,170 mg of sodium.
Is okroshka with kefir vegetarian-friendly?
Yes, okroshka with kefir is suitable for a vegetarian diet when prepared without meat — the kefir base, vegetables, and eggs make it a naturally vegetarian dish. It is not listed as vegan due to the dairy and egg content.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 68.0 kcal |
| Protein | 4.2 g |
| Fat | 2.8 g |
| Carbs | 7.0 g |
| Sugars | 3.4 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 68.0 mg |
| Iron | 0.50 mg |
| Potassium | 210 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.40 mcg |