Ojakhuri pork
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 14.0 g |
| Fat | 10.5 g |
| Carbs | 9.5 g |
Ojakhuri is a traditional Georgian dish of pan-fried pork cooked with potatoes, onions and aromatic herbs — the name roughly translates to 'family dish' in Georgian. It is typically prepared as a hearty main course and served straight from the skillet, often garnished with fresh herbs. Per 100 g, ojakhuri pork provides 185 kcal, 14 g of protein, 10.5 g of fat and 9.5 g of carbohydrates, with 1.5 g of dietary fibre. Notable micronutrients include 520 mg of potassium, 420 mg of sodium and 12 mg of vitamin C per 100 g, alongside 45 mcg of vitamin A and 0.6 mcg of vitamin B12. No glycemic index value is available for this dish. It is compatible with dairy-free and gluten-free dietary patterns.
How many calories in ojakhuri pork?
Ojakhuri pork contains 185 kcal per 100 g. A typical restaurant portion of around 300 g would amount to approximately 555 kcal.
How much potassium is in ojakhuri pork?
Ojakhuri pork provides 520 mg of potassium per 100 g, making it a relatively good source of this mineral. The combination of pork and potatoes in the dish contributes to this level.
Is ojakhuri pork gluten-free?
In its traditional preparation, ojakhuri pork is gluten-free, as the dish is based on pork, potatoes, onions and herbs without wheat-containing ingredients. Always check that no marinades or sauces with gluten have been added when ordering or preparing it.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 14.0 g |
| Fat | 10.5 g |
| Carbs | 9.5 g |
| Sugars | 1.8 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.4 mg |
| Potassium | 520 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.60 mcg |