Oat milk latte
| Macros | per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 1.0 g |
| Fat | 1.5 g |
| Carbs | 8.0 g |
An oat milk latte is a coffee drink made by combining espresso with steamed oat milk, served hot or iced and widely popular in café settings as a dairy-free alternative to a traditional latte. Per 100 g, it provides 52 kcal, 1 g of protein, 1.5 g of fat, and 8 g of carbohydrates, of which 4.5 g are sugars and 0.3 g is dietary fibre — a relatively light profile for a milk-based coffee drink. It contributes 120 mg of calcium and 90 mg of potassium per 100 g, along with 50 mcg of vitamin A and 0.5 mcg of vitamin B12, the latter two typically coming from fortified oat milk. No glycemic index data is available for this drink. Suitable for vegan, vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in an oat milk latte?
An oat milk latte contains 52 kcal per 100 g. A standard medium serving of around 350 g would put the total at roughly 180 kcal, though this varies depending on the amount of espresso and whether any syrups are added.
Is an oat milk latte vegan?
Yes, an oat milk latte is vegan, as it contains no animal-derived ingredients — oat milk replaces dairy milk entirely. It also fits vegetarian, pescatarian, and dairy-free dietary patterns.
How much calcium is in an oat milk latte?
An oat milk latte provides around 120 mg of calcium per 100 g, which largely comes from fortified oat milk. This is comparable to the calcium content of cow's milk, making it a reasonable source for those avoiding dairy.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 52.0 kcal |
| Protein | 1.0 g |
| Fat | 1.5 g |
| Carbs | 8.0 g |
| Sugars | 4.5 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 0.30 mg |
| Potassium | 90.0 mg |
| Sodium | 50.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.50 mcg |