Nutella (German formula)
| Macros | per 100 g |
|---|---|
| Calories | 539 kcal |
| Protein | 6.3 g |
| Fat | 30.9 g |
| Carbs | 57.5 g |
Nutella (German formula) is a sweetened hazelnut and cocoa spread, typically used as a topping on bread, toast, crêpes or waffles. Per 100 g, it provides 539 kcal, 6.3 g of protein, 30.9 g of fat and 57.5 g of carbohydrates, of which 56.3 g are sugars — making it a high-sugar, high-fat product where a typical serving is around 15–20 g. Dietary fibre sits at 3.4 g per 100 g. Among minerals, it contains 350 mg of potassium and 120 mg of calcium per 100 g. No glycemic index value is available for this product. It is suitable for vegetarian dietary patterns.
How many calories in Nutella?
Nutella (German formula) contains 539 kcal per 100 g. A standard 15 g serving — roughly one heaped tablespoon — comes to approximately 81 kcal.
How much sugar is in Nutella?
Nutella (German formula) contains 56.3 g of sugars per 100 g, which accounts for the vast majority of its 57.5 g total carbohydrate content. A 15 g serving delivers around 8.4 g of sugar.
Is Nutella vegetarian-friendly?
Yes, Nutella (German formula) is listed as suitable for vegetarian diets. It is not, however, classified as vegan, as it contains milk-derived ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 539 kcal |
| Protein | 6.3 g |
| Fat | 30.9 g |
| Carbs | 57.5 g |
| Sugars | 56.3 g |
| Fiber | 3.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.6 g |
| Monounsaturated | 14.5 g |
| Polyunsaturated | 4.2 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 2.8 mg |
| Potassium | 350 mg |
| Sodium | 41.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |