Nuremberg bratwurst
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 14.0 g |
| Fat | 25.0 g |
| Carbs | 2.0 g |
Nuremberg bratwurst is a small, finger-sized pork sausage from Nuremberg, Germany, traditionally seasoned with marjoram and grilled or pan-fried. It is typically served in groups of six, eight or twelve alongside sauerkraut or potato salad, and is a staple of Bavarian street food and Christmas markets. Per 100 g, cooked Nuremberg bratwurst provides 295 kcal, 14 g of protein, 25 g of fat and just 2 g of carbohydrates, making it a high-fat, low-carb food. It contains 780 mg of sodium and 250 mg of potassium per 100 g, along with 0.6 mcg of vitamin B12. No glycemic index value is available, which is consistent with its negligible carbohydrate content. Suitable for gluten-free, dairy-free and keto dietary patterns.
How many calories in Nuremberg bratwurst?
Cooked Nuremberg bratwurst contains 295 kcal per 100 g. A single sausage typically weighs around 25 g, putting it at roughly 74 kcal per piece.
Is Nuremberg bratwurst keto-friendly?
Yes, Nuremberg bratwurst fits a keto diet well. With only 2 g of carbohydrates per 100 g and 25 g of fat, it aligns closely with the macronutrient targets of a ketogenic eating pattern.
How much sodium is in Nuremberg bratwurst?
Nuremberg bratwurst contains 780 mg of sodium per 100 g, which is relatively high compared to many other cooked meats. This reflects the curing and seasoning process typical of traditional sausage production.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 14.0 g |
| Fat | 25.0 g |
| Carbs | 2.0 g |
| Sugars | 0.30 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.0 mg |
| Potassium | 250 mg |
| Sodium | 780 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.60 mcg |