Norman veal escalope
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 18.0 g |
| Fat | 14.0 g |
| Carbs | 4.5 g |
Norman veal escalope is a raw, breaded or cream-sauced veal cutlet preparation associated with the cuisine of Normandy, France, typically pan-fried and served as a main course. Per 100 g, it provides 220 kcal, 18 g of protein, 14 g of fat, and 4.5 g of carbohydrates, with 0.3 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 420 mg of sodium and 320 mg of potassium per 100 g, along with 55 mg of calcium. It also supplies 140 mcg of vitamin A, 1.2 mcg of vitamin B12, and 2 mg of vitamin C per 100 g. No glycemic index value is available for this preparation. No standard diet-compatibility tags apply to this product.
How many calories in a Norman veal escalope?
A raw Norman veal escalope contains 220 kcal per 100 g. A typical single serving of around 150 g would come to approximately 330 kcal before any additional cooking fat or sauce is accounted for.
How much sodium is in a Norman veal escalope?
Norman veal escalope contains 420 mg of sodium per 100 g, which is relatively high compared to plain unprocessed veal cuts. This reflects the seasoning and preparation typical of this dish, so it is worth factoring in when tracking daily sodium intake.
Is Norman veal escalope a good source of vitamin B12?
Yes, Norman veal escalope provides 1.2 mcg of vitamin B12 per 100 g. As a meat-based preparation, it contributes meaningfully to B12 intake, a nutrient found almost exclusively in animal-derived foods.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 18.0 g |
| Fat | 14.0 g |
| Carbs | 4.5 g |
| Sugars | 2.5 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Potassium | 320 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 140 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.2 mcg |