Niçoise ratatouille
| Macros | per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 1.5 g |
| Fat | 3.0 g |
| Carbs | 6.5 g |
Niçoise ratatouille is a classic Provençal cooked vegetable dish from the Nice region of southern France, typically made by slowly simmering tomatoes, courgettes, aubergine, peppers and onions with olive oil and herbs. It is served as a side dish, a main course over grains or pasta, or at room temperature as part of a spread. Per 100 g, it provides 60 kcal, 1.5 g of protein, 3 g of fat, 6.5 g of carbohydrates and 2.5 g of dietary fibre, with 4.5 g coming from sugars. Notable micronutrients include 320 mg of potassium, 28 mg of vitamin C and 55 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in Niçoise ratatouille?
Niçoise ratatouille contains 60 kcal per 100 g. A generous side-dish serving of around 200 g would come to approximately 120 kcal.
How much vitamin C is in Niçoise ratatouille?
Niçoise ratatouille provides 28 mg of vitamin C per 100 g, contributed largely by the peppers and tomatoes in the dish. This is a meaningful amount relative to the typical adult daily reference intake of around 80 mg.
Is Niçoise ratatouille vegan?
Yes, Niçoise ratatouille is fully vegan — it contains only vegetables, olive oil and herbs with no animal-derived ingredients. It also fits vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 60.0 kcal |
| Protein | 1.5 g |
| Fat | 3.0 g |
| Carbs | 6.5 g |
| Sugars | 4.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.80 mg |
| Potassium | 320 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 28.0 mg |
| Vitamin B12 | 0 mcg |