New england lobster bake
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 20.0 g |
| Fat | 5.0 g |
| Carbs | 8.0 g |
New England lobster bake is a traditional coastal American dish featuring lobster cooked alongside clams, corn, potatoes and other seafood, typically steamed or baked together in a single pot or over an open fire. It is a communal meal closely associated with New England summers and is usually served as a full spread rather than a portioned dish. Per 100 g, it provides 160 kcal, 20 g of protein, 5 g of fat and 8 g of carbohydrates, with 1.5 g of dietary fibre and 2 g of sugars. Notable minerals include sodium at 480 mg, potassium at 420 mg and calcium at 90 mg per 100 g. It also delivers 3.5 mcg of vitamin B12, 10 mg of vitamin C and 55 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. Compatible with pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in a New England lobster bake?
A New England lobster bake contains 160 kcal per 100 g. A typical serving can weigh 400–600 g depending on the mix of lobster, clams, corn and potatoes included, putting a full plate in the range of 640–960 kcal.
How much vitamin B12 is in a New England lobster bake?
A New England lobster bake provides 3.5 mcg of vitamin B12 per 100 g, largely contributed by the lobster and shellfish components. That is a substantial amount relative to the typical adult daily reference intake of around 2.4 mcg.
Is a New England lobster bake gluten-free?
In its traditional form, a New England lobster bake is gluten-free, as the core ingredients — lobster, clams, corn and potatoes — contain no gluten. It is worth checking any added seasonings, broths or accompaniments, as these can occasionally introduce gluten.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 20.0 g |
| Fat | 5.0 g |
| Carbs | 8.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.5 mg |
| Potassium | 420 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 3.5 mcg |