New England clam chowder
| Macros | per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 7.2 g |
| Fat | 7.8 g |
| Carbs | 11.5 g |
New England clam chowder is a creamy, milk- or cream-based soup made with clams, potatoes, onions and often salt pork or bacon, served as a hearty first course or main dish across the northeastern United States. Per 100 g, it provides 142 kcal, 7.2 g of protein, 7.8 g of fat and 11.5 g of carbohydrates, with 0.9 g of dietary fibre and 2.8 g of sugars. Notable micronutrients include 480 mg of sodium, 310 mg of potassium and 72 mg of calcium per 100 g, alongside 5.2 mcg of vitamin B12 and 55 mcg of vitamin A. No glycemic index data is available for this dish. It fits a pescatarian dietary pattern.
How many calories in New England clam chowder?
New England clam chowder contains 142 kcal per 100 g. A typical restaurant bowl is around 240–300 g, which puts a single serving at roughly 340–425 kcal.
How much vitamin B12 is in New England clam chowder?
New England clam chowder provides 5.2 mcg of vitamin B12 per 100 g, largely from the clams. That is a notably high concentration for a prepared soup dish.
How much sodium is in New England clam chowder?
New England clam chowder contains 480 mg of sodium per 100 g, which is relatively high compared to many other soups. A standard 250 g serving would contribute around 1,200 mg of sodium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 7.2 g |
| Fat | 7.8 g |
| Carbs | 11.5 g |
| Sugars | 2.8 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.2 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 72.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 5.2 mcg |