Neula
| Macros | per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 6.0 g |
| Fat | 8.0 g |
| Carbs | 73.0 g |
Neula is a thin, crispy wafer biscuit, typically made from a light batter of flour, sugar, eggs and fat, rolled or pressed into a delicate sheet. It is a traditional confection found across Catalan and broader Mediterranean cuisine, often served alongside desserts, ice cream or sweet creams, or eaten on its own as a light snack. Per 100 g, neula provides 390 kcal, 6 g of protein, 8 g of fat and 73 g of carbohydrates, of which 30 g are sugars, with a modest 0.8 g of dietary fibre. It contains 120 mg of sodium, 80 mg of potassium and 30 mg of calcium per 100 g, along with small amounts of vitamin A (30 mcg) and vitamin B12 (0.2 mcg). Neula is suitable for vegetarian and Mediterranean dietary patterns.
How many calories in neula?
Neula contains 390 kcal per 100 g, making it a relatively energy-dense biscuit. A single wafer typically weighs around 5–10 g, which works out to roughly 20–40 kcal per piece.
How much sodium is in neula?
Neula contains 120 mg of sodium per 100 g. This is a moderate amount for a sweet biscuit, reflecting the small quantity of salt typically used in the batter.
Is neula suitable for a vegetarian diet?
Yes, neula is suitable for vegetarians. It is not listed as vegan, as the traditional recipe typically includes eggs and sometimes dairy-derived ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 6.0 g |
| Fat | 8.0 g |
| Carbs | 73.0 g |
| Sugars | 30.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.0 mg |
| Potassium | 80.0 mg |
| Sodium | 120 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |