'nduja di Spilinga
| Macros | per 100 g |
|---|---|
| Calories | 520 kcal |
| Protein | 14.0 g |
| Fat | 50.0 g |
| Carbs | 1.5 g |
'Nduja di Spilinga is a soft, spreadable dried salami from Calabria, southern Italy, made from fatty pork cuts and a generous amount of Calabrian chilli peppers that give it its characteristic deep red colour and fiery heat. It is typically spread on bread or bruschetta, stirred into pasta sauces, or used as a flavouring base in cooked dishes. Per 100 g, it provides 520 kcal, 14 g of protein, 50 g of fat and just 1.5 g of carbohydrates, making it an extremely energy-dense, high-fat product. It contains 1,900 mg of sodium and 280 mg of potassium per 100 g, along with 120 mcg of vitamin A, 8 mg of vitamin C and 0.8 mcg of vitamin B12. No glycemic index value is available, which is consistent with its negligible carbohydrate content. 'Nduja di Spilinga is compatible with gluten-free, dairy-free and keto dietary patterns.
How many calories in 'nduja di Spilinga?
'Nduja di Spilinga contains 520 kcal per 100 g, almost entirely from its 50 g of fat. A typical serving spread on bread is around 20–30 g, which comes to roughly 100–155 kcal.
How much sodium is in 'nduja di Spilinga?
'Nduja di Spilinga contains 1,900 mg of sodium per 100 g, reflecting the heavy curing process used to preserve it. This is a notably high sodium content, so portion size is worth keeping in mind.
Is 'nduja di Spilinga keto-friendly?
Yes, 'nduja di Spilinga is well suited to a keto diet, with only 1.5 g of carbohydrates per 100 g and a very high fat content of 50 g. It appears on the keto-compatible diets list for exactly this reason.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 14.0 g |
| Fat | 50.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.0 g |
| Monounsaturated | 22.0 g |
| Polyunsaturated | 5.5 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 2.0 mg |
| Potassium | 280 mg |
| Sodium | 1900 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.80 mcg |