Nasi goreng
| Macros | per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 7.4 g |
| Fat | 7.2 g |
| Carbs | 24.6 g |
Nasi goreng is a fried rice dish originating from Indonesia and widely eaten across Southeast Asia, typically prepared with day-old cooked rice stir-fried with eggs, vegetables, soy sauce, and aromatics such as shallots, garlic, and chilli. Per 100 g, it provides 186 kcal, 7.4 g of protein, 7.2 g of fat, and 24.6 g of carbohydrates, with 1.2 g of dietary fibre and 3.2 g of sugars. The dish is notably high in sodium at 540 mg per 100 g, reflecting the soy and shrimp paste seasonings commonly used, and also contributes 195 mg of potassium and 28 mg of calcium per 100 g. No glycemic index data is available for this dish. Nasi goreng is listed as dairy-free.
How many calories in nasi goreng?
Nasi goreng contains 186 kcal per 100 g. A typical restaurant or home serving of around 300 g would put the total at roughly 560 kcal, though this varies depending on added ingredients like egg, meat, or extra oil.
How much sodium is in nasi goreng?
Nasi goreng contains 540 mg of sodium per 100 g, which is relatively high compared to many rice dishes. This comes largely from soy sauce, shrimp paste, and other savoury condiments used in the recipe.
Is nasi goreng dairy-free?
Yes, nasi goreng is dairy-free, as the dish is traditionally made with rice, eggs, vegetables, and savoury sauces rather than any dairy ingredients. It is worth checking specific recipes or restaurant versions, as additions can vary.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 7.4 g |
| Fat | 7.2 g |
| Carbs | 24.6 g |
| Sugars | 3.2 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 82.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.2 mg |
| Potassium | 195 mg |
| Sodium | 540 mg |