Nashville hot chicken
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 22.0 g |
| Fat | 18.0 g |
| Carbs | 10.0 g |
Nashville hot chicken is a style of fried chicken coated in a spiced cayenne-heavy paste, originating from Nashville, Tennessee, and now widely served across the United States in restaurants and fast-food chains. It is typically served on white bread with pickles, either as a sandwich or as bone-in pieces. Per 100 g, it provides 290 kcal, 22 g of protein, 18 g of fat, and 10 g of carbohydrates, with 0.5 g of dietary fibre and 1 g of sugars. Notable minerals include sodium at 720 mg and potassium at 290 mg per 100 g. It also contributes 40 mcg of vitamin A and 0.5 mcg of vitamin B12. No glycemic index data is available for this preparation. Nashville hot chicken is listed as dairy-free.
How many calories in Nashville hot chicken?
Nashville hot chicken contains 290 kcal per 100 g. A typical restaurant serving of around 150 g would put the calorie count at roughly 435 kcal, not including the bread or sides.
How much sodium is in Nashville hot chicken?
Nashville hot chicken contains 720 mg of sodium per 100 g, which is relatively high and largely a result of the seasoned coating and marinade. A standard serving can therefore contribute a substantial portion of daily sodium intake.
Is Nashville hot chicken dairy-free?
Yes, Nashville hot chicken is listed as dairy-free, as the traditional preparation uses a spiced oil or lard-based paste rather than butter or cream. Always check specific restaurant recipes, as some versions may include buttermilk in the marinade.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 22.0 g |
| Fat | 18.0 g |
| Carbs | 10.0 g |
| Sugars | 1.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.8 mg |
| Potassium | 290 mg |
| Sodium | 720 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.50 mcg |