Mushroom julienne
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 6.5 g |
| Fat | 14.5 g |
| Carbs | 7.0 g |
Mushroom julienne is a classic Eastern European baked dish of sliced mushrooms cooked in a creamy sauce, typically served hot in individual cocotte pots as a starter or side. Per 100 g, it provides 185 kcal, 6.5 g of protein, 14.5 g of fat, and 7 g of carbohydrates, with 1.2 g of dietary fibre and 2.5 g of sugars — the relatively high fat content reflecting the cream and cheese used in preparation. It contributes 390 mg of sodium, 310 mg of potassium, and 120 mg of calcium per 100 g, along with 85 mcg of vitamin A and 0.4 mcg of vitamin B12. No glycemic index data is available for this dish. Mushroom julienne fits vegetarian and gluten-free dietary patterns.
How many calories in mushroom julienne?
Mushroom julienne contains 185 kcal per 100 g. A typical single-serving portion in a cocotte pot is around 100–150 g, putting it at roughly 185–280 kcal per serving.
How much sodium is in mushroom julienne?
Mushroom julienne contains 390 mg of sodium per 100 g, which is relatively high compared to most vegetable-based dishes. This reflects the seasoning and cheese typically used in the recipe.
Is mushroom julienne gluten-free?
Traditional mushroom julienne made with mushrooms, cream, and cheese is gluten-free, and this data confirms it fits a gluten-free dietary pattern. However, some recipes use flour as a thickener, so it is worth checking the specific preparation method.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 6.5 g |
| Fat | 14.5 g |
| Carbs | 7.0 g |
| Sugars | 2.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 1.0 mg |
| Potassium | 310 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 85.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.40 mcg |