Munster AOP
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 18.0 g |
| Fat | 24.0 g |
| Carbs | 0.5 g |
Munster AOP is a soft, washed-rind cow's milk cheese from the Alsace and Lorraine regions of France, protected by a designation of origin. It is typically eaten at room temperature, served on a cheeseboard or melted over potatoes in the traditional Alsatian dish tarte flambée-style preparations. Per 100 g, it provides 295 kcal, 18 g of protein, 24 g of fat and just 0.5 g of carbohydrates, making it a high-fat, virtually zero-carb cheese. It is a notable source of calcium (500 mg per 100 g), sodium (820 mg per 100 g), vitamin A (240 mcg per 100 g) and vitamin B12 (1.3 mcg per 100 g). No glycemic index is available, consistent with its negligible carbohydrate content. Munster AOP is suitable for vegetarian and keto dietary patterns.
How many calories in Munster AOP?
Munster AOP contains 295 kcal per 100 g. A typical serving of around 30 g would provide approximately 89 kcal.
How much calcium is in Munster AOP?
Munster AOP provides 500 mg of calcium per 100 g, making it a substantial source of this mineral. A 30 g serving contributes around 150 mg of calcium.
Is Munster AOP keto-friendly?
Yes, Munster AOP is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and 24 g of fat, it fits comfortably within the high-fat, very low-carb requirements of ketogenic eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 18.0 g |
| Fat | 24.0 g |
| Carbs | 0.50 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 15.5 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 500 mg |
| Iron | 0.30 mg |
| Potassium | 135 mg |
| Sodium | 820 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 240 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.3 mcg |