Mozzarella in carrozza
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 14.0 g |
| Fat | 18.0 g |
| Carbs | 28.0 g |
Mozzarella in carrozza is a fried Italian sandwich made by encasing fresh mozzarella between slices of bread, then coating the whole thing in egg and breadcrumbs before frying. It is a popular street food and home comfort dish across southern Italy, particularly in Campania and Naples, typically served hot as a snack or starter. Per 100 g, it provides 330 kcal, 14 g of protein, 18 g of fat and 28 g of carbohydrates, with just 1 g of dietary fibre and 2 g of sugars. Notable micronutrients include 280 mg of calcium, 560 mg of sodium and 90 mcg of vitamin A per 100 g, along with 0.8 mcg of vitamin B12. No glycemic index data is available for this dish. It fits vegetarian and Mediterranean dietary patterns.
How many calories in mozzarella in carrozza?
Mozzarella in carrozza contains 330 kcal per 100 g. A single piece typically weighs around 120–150 g, putting one serving at roughly 400–500 kcal depending on size and frying oil absorption.
How much calcium is in mozzarella in carrozza?
Mozzarella in carrozza provides 280 mg of calcium per 100 g, largely contributed by the mozzarella filling. That represents a meaningful share of the typical adult daily reference intake of 1,000 mg.
Is mozzarella in carrozza suitable for a vegetarian diet?
Yes, mozzarella in carrozza is vegetarian-friendly, as it is made from bread, mozzarella, egg and breadcrumbs with no meat or fish. It is not suitable for vegans due to the dairy and egg content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 14.0 g |
| Fat | 18.0 g |
| Carbs | 28.0 g |
| Sugars | 2.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 280 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |