Mozzarella di bufala campana DOP
| Macros | per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 17.0 g |
| Fat | 24.0 g |
| Carbs | 1.0 g |
Mozzarella di bufala campana DOP is a fresh Italian cheese made from the milk of water buffaloes, produced in designated areas of Campania and neighbouring regions and protected by a European PDO designation. It is typically served raw — sliced in a Caprese salad, torn over pizza just before serving, or eaten on its own with a drizzle of olive oil. Per 100 g, it provides 288 kcal, 17 g of protein, 24 g of fat and just 1 g of carbohydrates, making it a high-fat, low-carb cheese. It is a notable source of calcium (382 mg per 100 g) and sodium (420 mg per 100 g), and contributes 220 mcg of vitamin A and 1 mcg of vitamin B12. No glycemic index data is available, consistent with its negligible carbohydrate content. Suitable for vegetarian, gluten-free and Mediterranean dietary patterns.
How many calories in mozzarella di bufala campana DOP?
Mozzarella di bufala campana DOP contains 288 kcal per 100 g. A typical serving in a Caprese salad is around 80–100 g, putting it at roughly 230–290 kcal per portion.
How much calcium is in mozzarella di bufala campana DOP?
Mozzarella di bufala campana DOP provides 382 mg of calcium per 100 g, making it a substantial source of this mineral. A 100 g serving covers a significant share of the typical adult daily reference intake of 1000 mg.
Is mozzarella di bufala campana DOP gluten-free?
Yes, mozzarella di bufala campana DOP is naturally gluten-free, as it is made solely from buffalo milk, starter cultures, rennet and salt. It is also suitable for vegetarian and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 288 kcal |
| Protein | 17.0 g |
| Fat | 24.0 g |
| Carbs | 1.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 15.5 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 382 mg |
| Iron | 0.30 mg |
| Potassium | 95.0 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 220 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.0 mcg |