Moussaka
| Macros | per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 10.2 g |
| Fat | 11.4 g |
| Carbs | 9.6 g |
Moussaka is a baked layered dish, most closely associated with Greek and broader Eastern Mediterranean cuisine, typically made with sliced eggplant, spiced ground meat and a béchamel topping. It is usually served as a main course, portioned from a baking dish, and is a staple of Greek home cooking and taverna menus alike. Per 100 g, moussaka provides 178 kcal, 10.2 g of protein, 11.4 g of fat and 9.6 g of carbohydrates, with 1.9 g of dietary fibre and 3.8 g of sugars. Notable minerals include sodium at 390 mg per 100 g, potassium at 340 mg and calcium at 82 mg. No glycemic index value is available for this dish. Moussaka fits a Mediterranean dietary pattern.
How many calories in moussaka?
Moussaka contains 178 kcal per 100 g. A typical restaurant portion of around 300 g would come to approximately 534 kcal.
How much sodium is in moussaka?
Moussaka contains 390 mg of sodium per 100 g, which reflects the seasoning in the meat sauce and the salted béchamel layer. A standard 300 g serving would contribute around 1,170 mg of sodium.
Is moussaka healthy?
Moussaka offers 10.2 g of protein and 340 mg of potassium per 100 g, alongside 82 mg of calcium from the béchamel. On the other hand, its fat content sits at 11.4 g per 100 g and sodium is relatively high at 390 mg, so portion size is worth keeping in mind.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 178 kcal |
| Protein | 10.2 g |
| Fat | 11.4 g |
| Carbs | 9.6 g |
| Sugars | 3.8 g |
| Fiber | 1.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.8 g |
| Monounsaturated | 4.9 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 58.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 82.0 mg |
| Iron | 1.7 mg |
| Potassium | 340 mg |
| Sodium | 390 mg |