Mostassa de fruites
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 0.6 g |
| Fat | 0.5 g |
| Carbs | 45.0 g |
Mostassa de fruites is a traditional Catalan condiment made by cooking down grape must with mixed fruits — typically quince, pears, or figs — until thick and jammy. It is most commonly served alongside cured meats, aged cheeses, or as part of a charcuterie spread, and is a staple of Catalan festive tables. Per 100 g, it provides 185 kcal, 0.6 g of protein, 0.5 g of fat, and 45 g of carbohydrates, of which 42 g are sugars, reflecting its concentrated fruit-and-must base. It contains 130 mg of potassium, 80 mg of sodium, and modest amounts of vitamin A (10 mcg) and vitamin C (4 mg) per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in mostassa de fruites?
Mostassa de fruites contains 185 kcal per 100 g. It is typically served in small spoonfuls of around 20–30 g, putting a typical portion at roughly 37–55 kcal.
Is mostassa de fruites vegan?
Yes, mostassa de fruites is suitable for vegan and vegetarian diets, as it is made entirely from fruit, grape must, and sugar with no animal-derived ingredients. It is also gluten-free and dairy-free.
How much sugar is in mostassa de fruites?
Mostassa de fruites contains 42 g of sugars per 100 g, which accounts for the vast majority of its 45 g total carbohydrate content. This high sugar concentration is characteristic of the grape must reduction process used to make it.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 0.60 g |
| Fat | 0.50 g |
| Carbs | 45.0 g |
| Sugars | 42.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.050 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.40 mg |
| Potassium | 130 mg |
| Sodium | 80.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0 mcg |