Mortadella di Bologna IGP
| Macros | per 100 g |
|---|---|
| Calories | 311 kcal |
| Protein | 14.5 g |
| Fat | 28.0 g |
| Carbs | 1.5 g |
Mortadella di Bologna IGP is a cooked Italian pork sausage with Protected Geographical Indication, produced in the Bologna area and recognised by its characteristic pale-pink slices studded with white fat cubes and, in some versions, whole pistachios. It is typically served thinly sliced as part of a charcuterie spread, in sandwiches, or cubed as an antipasto. Per 100 g, it provides 311 kcal, 14.5 g of protein, 28 g of fat and just 1.5 g of carbohydrates, making it a high-fat, very low-carb product. It contains 1,200 mg of sodium and 230 mg of potassium per 100 g, along with 0.7 mcg of vitamin B12. No glycemic index data is available, consistent with its negligible carbohydrate content. Mortadella di Bologna IGP is compatible with gluten-free, dairy-free and keto dietary patterns.
How many calories in mortadella di Bologna?
Mortadella di Bologna IGP contains 311 kcal per 100 g. A typical thin slice weighs around 20–25 g, which works out to roughly 60–80 kcal per slice.
How much sodium is in mortadella di Bologna?
Mortadella di Bologna IGP contains 1,200 mg of sodium per 100 g, which is relatively high compared to many other foods. This is worth keeping in mind when considering overall daily sodium intake from all sources.
Is mortadella di Bologna keto-friendly?
Yes, mortadella di Bologna IGP is considered keto-compatible, with only 1.5 g of carbohydrates per 100 g. Its high fat content (28 g per 100 g) and very low sugar content (0.5 g) align well with the macronutrient targets of a ketogenic diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 311 kcal |
| Protein | 14.5 g |
| Fat | 28.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 13.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.2 mg |
| Potassium | 230 mg |
| Sodium | 1200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.70 mcg |